Aonijie Moderate Gale 5L Color:Purple Running poles allow you to

Running poles allow you to get into a rhythm

for you to find your flow

Polar H10 heart rate sensor is the go-to choice

fueling requirements for long endurance events would be advised as 60-90g of carbohydrates per hour

Aonijie Moderate Gale 5L Color:Purple Running poles allow you toThis Aonijie ultralight hydration vest is designed for people who like the lightest vest, with a capacity of 5L and weighing only 145 grams. Most suitable for low to mid millage trail running and long distance road running. 500ml soft flask pockets and back pocket for water bag up to 2L. * Bladder and Soft Flasks not included, sold separately. Features: Weight (without drums): 145 g Storage capacity: 5L Main back pocket with elastic closure for easy